Some thoughts on fasting
Most ‘official’ advice adheres to the calories-in/calories out-theory. It underlies their understanding of how a healthy weight is maintained. Calorie-control
Continue reading
Beating Diabetes the Low-carb Way
Shop Cook Dine and the joys of using real food as your medicine.
Some thoughts about yoghurt choices
Yoghurt Pack size (g) Calories /100g Fat /100g Carbs /100g Sugars /100g Waitrose No 1 Natural Greek 500 131 10.2
Continue reading
A couple of ideas about changing habits
The Decision Balance chart There are good things about choosing to go low-carb, but there will be bad things about
Continue reading
Is almond milk okay when going low-carb?
Almond and Soy milk Here is some information about the carb content (in grams) in specified serving volumes of various
Continue reading
Is alcohol okay when going low-carb?
Alcohol So, how much alcohol is in a drink? Depends on the type of drink and how much of it
Continue reading
How to choose a low-inflammatory food-based diet
‘Eat food. Not too much. Mostly plants.’ said Michael Pollan. That, more or less, is the short answer to the
Continue reading
Shake that money maker (again)
How to reverse T2-diabetes? Surgery, nutritional chemotherapy or real food. If you want to reverse Type-2 diabetes, don’t follow the
Continue reading
Some low-carb thoughts on yoghurt
And in particular a few comments on that little weasel phrase ‘no added sugars’. Yoghurt is a fermented milk product
Continue reading
Some notes on Jerky
Jerky a dried meat product. Recently, some types of jerky have been made commercially Jerky a dried meat product. It
Continue readingSnout to tail
Have you ever wondered what bone both and brawn actually are? What are they? How are they made? And, are
Continue reading