Dr Chris Barclay

Shop Cook Dine and the joys of using real food as your medicine.

Would you Adam and Eve it?

North-east Africa, 200K years BCE: Was there ever an Adam or an Eve, and did they live together 6,000 years

When it comes to protecting our communities against contracting COVID-19, especially its more vulnerable members, I am reminded of the

I keep chickens and so I have a plentiful supply of lovely eggs. I often have eggs in some form

Eat Well and Stay Well In 1959 Margaret and Ancel Keys wrote their first cookery book Eat Well and Stay

There’s a chemist in the kitchen London, 1831: At a time when the functions of the human body were considered

Don’t eat food, eat calories California 1918: By the end of the First World War Lulu Hunt Peters, an east

like beans to a horse, whose common ordinary food is hay and corn … human beans [are] bread… sugar, beer

There is no rule saying ‘though shalt have cereal and fruit for breakfast’. I often enjoy eating up left overs

“I was horrified as a mother when I took a jar of baby food off the shelf. I didn’t expect

Ask most medics what Type-2 diabetes is and they will tell you it’s about having too high a blood sugar